How to use lemongrass Oil in aromatherapy:

How to use lemongrass Oil in aromatherapy:

Methods:
• Diffuse your lemongrass oil with a diffuser, an inhaler, or a sachet. There are many ways to infuse your surroundings with the fragrance of essential oils. You can purchase a diffuser for use in your home, or you can create your own portable sachet or inhaler.To make a sachet, staple together two pieces of fabric around a bit of soft stuffing (like cotton or cloth scraps) that’s been dabbed with lemongrass essential oil. Stick it in your pocket, and you’ll be accompanied by the fragrance of lemongrass all day.To create an essential oil “inhaler", fill a small vial or jar halfway with coarse, chunky rock salt. Put 5-10 drops of lemongrass essential oil into the vial and shake it vigorously. Then, whenever you want an intense burst of lemongrass scent, uncork the vial and inhale gently.

• Diffuse lemongrass oil in your room to ensure a good night’s rest. Lemongrass essential oil can have a mild sedative effect, so if you're struggling with insomnia, it could help you get to sleep. Try using a diffuser to spread the scent around your sleeping area, placing a sachet on your bedside table, or taking few gentle breaths from your inhaler before heading to bed.

• Use your diffuser to fight anxiety before stressful events. Inhaling the fragrance of lemongrass before a worry-provoking task or event can reduce your tension and anxiety. Try using your inhaler before a big test, or carrying a sachet on your way to an important interview.

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