What is the best essential oil for stress and anxiety:

What is the best essential oil for stress and anxiety:

• Lavender, chamomile, basil, and frankincense are all options.

• Rub some diluted essential oil onto your temples or the back of your neck to help relieve stress and anxiety.

• You can apply the diluted oil using your fingertips or by saturating a cotton ball and using that to rub it on.

• Keep in mind that results are very individual, so none of the above essential oils are guaranteed to work for you. 

• The best way to find out what works for you is to experiment or to get treated by an experienced aromatherapist.

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