How can I use the oils if you don't have diffuser
How can I use the oils if you don't have diffuser:
Methods:
• You can take a quick sniff directly from the bottle.There’s nothing wrong with simply opening the bottle and inhaling the oil directly if you’d like. Just make sure that you start with the bottle 6 inches (15 cm) or further from your nose the first time you do this, since essential oils can be fairly overwhelming if you stick the bottle right up to your nose without knowing how you’ll react.You can also pour a few drops on a cotton ball and smell that if you’d like to reduce the intensity of the aroma. If you go this route, start with the cotton ball 6 inches (15 cm) away from your nose at first to see how it makes you feel.
• You could try steam inhalation if your sinuses are stuffed.Fill a large bowl or pot with hot water and pour a few drops of your essential oil into the water. Hold your head over the water and take a few deep breaths of the steam. This is an especially good option if your nose is feeling a little stuffy, since the steam will help clear your sinuses.There isn’t much research on steam inhalation for asthma, but it is a solid choice if your sinuses are clogged.
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