How can I do aromatherapy without a diffuser:


How can I do aromatherapy without a diffuser:

• Fill an oil-soaked cotton ball to inhale an oil on its own.Squeeze a few drops of your favorite essential oil (or oils) on a clean cotton ball. Smell this cotton ball to get a good whiff of these oils as you go about your day.You can always just open the bottle and inhale the oils directly if you’d like.You can also leave the cotton ball in your general workspace. This way, you can still get a mild whiff of your favorite aromatherapy oils.

• Try steam inhalation if you’re stuffy or want to relax.Fill a bowl or container with hot water, then drip a few drops of your favorite oils on top. Breathe in the scented steam to enjoy your different essential oil scents. This is a great way to clear your sinuses if you’re feeling a little under the weather. It’s also just a great way to relax if you’re a little stressed!

• You could use a diffuser bracelet to do aromatherapy on the go.Shop online for a special bracelet designed specifically for aromatherapy. Pour a few drops of essential oils over the clay beads, which will soak into the bracelet. Wear this bracelet throughout the day and enjoy the subtle scent! Always add the oil to the outside of the accessory so it doesn’t touch your skin directly.You can also use other diffusing accessories with essential oils, like necklaces and keychains.

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